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Balanced by Nature
Welcome
Bosque Ayurveda was born from my own path of healing through pain, illnesses, disconnection, motherhood, and ultimately, a return to my body and the rhythms of nature.
This is a space where you are held in your wholeness. Where your symptoms are not separate from your story. Where we listen carefully to the body, to the nervous system, to the elements within you.
I offer one-on-one Ayurvedic consultations, restorative body therapies, and emotional healing work through parts work and the Completion Process. All of these are rooted in the belief that true healing happens when we slow down, come into presence, and give attention, to our bodies, to the Earth, to ourselves.
About Ayurveda
Ayurveda is more than a health system, it’s a way of remembering who you are, your roots.
Often called the sister science of Yoga, Ayurveda means “the knowledge of life” in Sanskrit. It’s an ancient path that leads us back into harmony with the nature, our bodies, and the world around us.
What I love most about Ayurveda is that it sees you as a whole being, not just a set of symptoms, as a unique expression of the elements. It helps you understand your own constitution (your dosha), and how the imbalances you experience, whether physical, emotional, or spiritual - are simply signals from the body asking for support.
Ayurveda teaches you to heal through the five senses, through food, sound, touch, sight, and smell. It teaches to attune to the seasons, to choose what grows near us, and to trust nature’s innate intelligence in offering exactly what our bodies need at any given time.
Journey to Balance
Healing isn’t linear. Some days you move forward with ease. Other days, it might feel like you're taking a few steps back. That doesn't mean you're doing it wrong, it’s just how real, lasting change works.
Some imbalances resolve quickly, others take longer. It depends on how long the body has carried the imbalance, how supportive the environment, and how ready you are physically and emotionally to create space for change.
What matters most is that you show up for yourself with compassion and patience over and over.
About Doshas
The doshas are the elemental forces that make you uniquely you.
They are the building blocks of your mind-body constitution, your energetic blueprint shaped by the five elements of nature: Earth, Water, Fire, Air, and Ether.
Each of us holds all three doshas Vata, Pitta, and Kapha but in different proportions. When they are in balance, we feel alive, clear, and connected. When they are out of balance, we may feel overwhelmed, sluggish, inflamed, anxious, or simply not ourselves.
Vata
Represents the elements Ether and Air. It governs all movement, the flow of the breath, the pulsation of the heart, muscle contractions and communications of the mind and the nervous system. Ether is the idea of space and connectedness. Air is the idea of movement. Together, they are all about motion, lightness and expansion. Vata brings light-heartedness, filled with enthusiasm and creativity.
Pitta
Represents the elements of Fire and Water, but is mostly fire. It governs nutrition and metabolism, body temperature, and the light of understanding. Fire is the idea of heat, transformation and illumination. Water adds smoothness and flow. In combination, those of a Pitta nature tend to be warm and fiery. Pitta brings focus, clarity and logic to the mind.
Kapha
Represents the elements of Earth and Water. It hydrates all cells and systems, lubricates the joints, moisturizes the skin, maintains immunity, and protects the tissues. Earth is the idea of solidity and stability. Water is the idea of flow. Together, Earth and Water represent groundness, stability and a sweet compassion.
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